Spices and Seasons – Asafetida


This Friday we had our first Lohud Spices chat. I was excited and thrilled to see the questions and participation. Two of the interesting themes that came up from the chat was a lot of interest in storing and keeping spices right, and the spice of the afternoon – asafetida. So, I will talk about asafetida today and do a piece on spice storage one of these subsequent weeks.

Asafetida, is the powdered resin of the Asafetida tree. An unusual and powerful spice, we cooks are often mystified about this spice. In his book, On Food and Cooking author Harold McGee, has described asafetida as, one of the strongest and strangest of spices. The spice when powdered has this pale beige color with some darker specs.

So, what exactly does this spice do. It is a spice with garlicky overtones and some Hindus actually avoid garlic since it is supposed to have negative effects on the personality according to Hindu philosophy. A quick and easy solution to this is to use asafetida! Although, it would be unfair to describe the spice as just a substitute for garlic since it does have its own characteristic taste. It also has a lot of digestive qualities and therefore omnipresent in traditional lentil dishes as it is supposed to remove any effects of flatulence that might be caused by the lentils.

My mother-in-law who does in fact not cook with garlic tends to use asafetida in her cooking quite liberally. However, a characteristic feature of asafetida is that even if you like it, the spice is meant to be used in moderation, less is indeed more. This is why my jar of asafetida seems to last forever.

This winter when I was in India, I was captivated by the deep red carrots that were everywhere, if I need a refresher course in eating with the seasons one just needs to detour to an Indian home kitchen, it is so naturally seasonal. This simple dish is inspired by one of many carrot dishes that I enjoyed there. I have made this stir fry with carrots and winter squash, both of these tide us through the winter months. Carrots that still rest below the soil to be dug up as I need them and the squash that is resting indoors to be used as we need them.

This very basic stir fry can be made with almost any vegetable combination that you can think off, I had made some sticky black rice which offered a nice earthy taste, texture and visual contrast to our table.

Spices and Seasons – Asafetida

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Yield: 4 to 6 servings

A very flavorful brightly colored stir fry that can complement almost any meal.


  • 2 tablespoons oil
  • 3/4 teaspoon whole cumin seeds
  • 1/8 teaspoon asafetida
  • 2 teaspoons minced ginger
  • 6 medium sized carrots, peeled and diced (11/2 cups)
  • 1/2 winter squash (I used delicata), peeled and dice (3/4 cup)
  • 1/4 teaspoon turmeric
  • 1/2 teaspoon red cayenne pepper
  • Salt to taste
  • 2 tomatoes, diced
  • 1 tablespoon chopped cilantro


  1. Heat the oil on medium heat and add in the cumin and asafetida in quick succession.
  2. Let the spices turn fragrant and add in the ginger and stir well.
  3. Add in the carrots and squash, with turmeric, red cayenne pepper and the salt and stir well.
  4. Add in the tomatoes and mix well and add in about 1/4 cup of water.
  5. Cover and cook for about 10 minutes until the vegetables are tender.
  6. Stir in the cilantro and mix well.


Rinku Bhattacharya is the author of the blog, Cooking in Westchester, where she shares her life experiences, original recipes that combine Indian spices with produce from her backyard and local farmers markets. Rinku is blessed with a gardener husband, who always surprises her with a prolific and fresh supply of produce to keep her creative instincts flowing. Rinku has been teaching recreational cooking classes for the past six years, and has found her classes a great way to teach and learn.

Her cookbook Bengali Five Spice Chronicles with over 180 simple India recipe offers an insight into the cuisine of eastern India. Rinku can be found on facebook, twitter and pinterest.



About Author

Rinku Bhattacharya, the Spices & Seasons blogger, loves meshing seasonal produce with fresh spices. Most of her recipes are inspired by her Indian heritage, and her cooking is practical, easy and well suited for a busy lifestyle on the go. As a mother with two young children, her recipes are also usually balanced and kid-friendly. Rinku is the author of the blog, Spice Chronicles (formerly,Cooking in Westchester), where she shares her life experiences and original recipes. Rinku is blessed with a gardener husband, who always surprises her with a prolific and fresh supply of produce to keep her creative instincts flowing. Rinku has been teaching recreational cooking classes for the past nine years. Rinku is the author of two cookbooks: The Bengali Five Spice Chronicles an award winning (Gourmand 2013) cookbook that highlights culture, memories and recipes from her childhood transformed where needed for her Lohud kitchen and Spices and Seasons that marries Indian flavors with local and seasonal produce. Rinku can be found on Facebook, Twitter, and Pinterest and is also a contributor for Zester Daily.

1 Comment

  1. Recipe looks very nice. I’ve been trying to contact Liz but no luck. We are starting a Food Swap in Rockland County. The first one is on Tuesday, January 29th. Please go to http://www.rocklandswappers.blogspot.com for details and specifics. Pre-register to come. It’s going to be a barrel of fun! Join us. We are planning to have one once a month. The next one is scheduled for Tuesday, February 26th. I think an event such as this is worth having a mention in Small Bites.

Leave A Reply