Seasonal Chef: Grilling Eggplant


Mention the vegetable eggplant and several dishes immediately come to mind: stewed Ratatouille, baked Moussaka and, of course, Eggplant Parmesan. It’s an ingredient found in Mediterranean, Indian, Russian and Asian cuisines, to name a few. One of the most popular cooking applications for this delicious ingredient is grilling.

A member of the nightshade family, eggplant can be found in colors ranging from white to striped to deep purple and shapes that are round, long and thin and large pear shape. The first written accounts of this oddly shaped vegetable seem to be around the 5th century in China. It wasn’t until the 16th century that we read about it in Europe and in the 1700’s Thomas Jefferson was growing them in Monticello.


Eggplant is not high on the vitamin food chain, but it does contain potassium, fiber and Vitamin C, and has no cholesterol or fat.

When buying eggplant you want to look for a firm shiny skin and it should have a nice dense heaviness to it. Bruised mushy spots and a dried out stem are signs that it’s been around too long. Once you get it home you want to cook them pretty quickly. Eggplants are perishable and bruise easily. If you do need to store them for a few days wrap in a paper towel and place in the crisper bin of your ‘fridge.

Eggplant is an extremely versatile ingredient, but needs to be cooked. Eating it raw can definitely upset your stomach, and is generally not good eats. They can be baked, sauteed, stewed, fried or even steamed. Keep in mind that eggplant is porous so when frying or grilling you want to lightly brush the slices with oil.


If you are in the mood for a this delicious vegetable, but don’t want the fuss of making a big baked meal, grilling eggplant is a snap. Just take a few slices, brush with a little oil and season with salt and pepper and set in a hot pan for a few minutes on each side. With just couple of other ingredients found in the pantry and ‘fridge and you have a quick side dish in under 30 minutes. Add a protein and you have a perfect light meal.

Click this link to see my easy Grilled Eggpant, Chick Pea and Feta Salad. To see me making the salad click this how-to recipe video link..

Buon Appetito!


About Author

Seasonal Chef blogger Maria Reina comes to the world of food as a third career, spending a great portion of her adult life in the field of Human Resources. With her private company Bella Cucina Maria she is a personal chef, caterer and recreational cooking class teacher in Westchester. She's an avid food television watcher and cookbook collector, always looking for a new take on a traditional dish. In her free time she loves hanging out at local farmer's markets, chatting it up with the farmers and doing cooking demos with their seasonal ingredients. In addition to her blog, which is loaded with easy recipes, you can follow her on Facebook (Bella Cucina Maria), Twitter (Bellacucinam), Instagram (Bellacucinam) and Pinterest (Bellacucinam).

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