Green Beans Two Ways: Bacon and Blue Cheese or Sweet and Spicy Coconut

0

greenbeansbluecheese greenbeanscoconut

Can we all just agree that by 2013 we should be able to do better by green beans than dumping canned soup and fried onions all over them? Surely, there is a better way.

Actually, there are lots of better ways. Even if all you do is crisp some chopped bacon in a skillet, then pop fresh green beans in for a few minutes of stir-frying, the end result will still be better (and probably more welcome at the table). But that’s just the start.

To help you get your green bean creativity flowing, we’ve given you a basic recipe for cooking them, plus two ways of finishing them — one with bacon and blue cheese, the other with honey-sweetened spicy coconut. But if neither of those do it for you, use our base, then take those beans in any direction you like. — Alison Ladman, The Associated Press

Here is the recipe for Green Beans Two Ways: Bacon and Blue Cheese or Sweet and Spicy Coconut.

Green Beans Two Ways: Bacon and Blue Cheese or Sweet and Spicy Coconut

Start to finish: 20 minutes Servings: 8. By the Associated Press.

Ingredients

  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 2 pounds fresh green beans, trimmed
  • Salt and ground black pepper
  • For the bacon and blue cheese topping:
  • 1/2 cup crumbled cooked bacon
  • 1/2 cup crumbled blue cheese
  • 1/4 cup chopped scallions
  • For the sweet-and-spicy coconut topping:
  • 1/4 cup honey
  • 1/2 teaspoon red pepper flakes
  • 1/2 cup toasted coconut flakes

Instructions

  1. In a large skillet over medium-high, heat the olive oil. Add the garlic and saute for 2 minutes, or until softened. Add the green beans and saute until just tender, 8 to 10 minutes. Season with salt and pepper.
  2. Choose one of the two variations and gently toss all ingredients for either one together with the green beans in the skillet.

Notes

For the bacon and blue cheese variation: Nutrition information per serving: 110 calories; 60 calories from fat (55 percent of total calories); 7 g fat (2.5 g saturated; 0 g trans fats); 10 mg cholesterol; 8 g carbohydrate; 4 g fiber; 3 g sugar; 4 g protein; 190 mg sodium. For the sweet-and-spicy coconut topping: Nutrition information per serving: 120 calories; 50 calories from fat (42 percent of total calories); 6 g fat (0 g saturated; 0 g trans fats); 0 mg cholesterol; 17 g carbohydrate; 4 g fiber; 12 g sugar; 2 g protein; 60 mg sodium.

http://food.lohudblogs.com/2013/11/25/green-beans-two-ways-bacon-blue-cheese-sweet-spicy-coconut/

Share.

About Author

Liz Johnson is content strategist for The Journal News and lohud.com, and the founding editor of lohudfood, formerly know as Small Bites. As food editor, she won awards from the New York News Publishers Association, the Association of Food Journalists and the Associated Press. She lives in Nyack with her husband and daughter on a tiny suburban lot they call their farm — with fruit trees, an herb garden, and a yardful of lettuce, tomatoes, onions, shallots, cucumbers, zucchini, radishes, cabbage, peppers, Brussels sprouts and carrots and four big blueberry bushes.

Leave A Reply