Spices and Seasons – Lentil and Quinoa Soup


Lentil and Quinoa SoupI could not help noticing the fact that the light was still around, shining through the snow at well past five o clock, last evening. So, while we may not feel it, with all the slush, sleet and ice of the past week, spring is inching its way around. Slowly and very gently through all the cold, it is gradually making its way here. Actually, speaking of winter, yesterday evening when I was out and about, it started snowing, again. As I paused and watched it was an incredibly beautiful soft storm made very pretty with the slightly higher temperatures and the full moon, reminding me that the snow certainly has its moments.

This time of the year, particularly this year is still the time to savor warm and comforting one pot dishes. Today, I offer you something that is comfort food for my children and actually our entire family. It is the Indian mother’s version of a chicken soup. Yes, when all else gets turbulent, or when someone is sick, our cure all is some version of a lentils soup or stew. Yes, not very different from the catch all chicken soup.


This particular soup, made with a melange of comforting brown and red lentils has been with me for almost ten years. It started out as a simple soup for my daughter, as she transitioned into the world of solid food. It was a soupy mush of brown rice and lentils. Over time, I have added flavors, aromatics and even switched to using quinoa which is quite a favorite with my children. Laced with the whisper soft sweetness of cinnamon, a chock full of seasonal vegetables (which vary with the season on hand and of course what I have around me), this soup gets finished with lots of lemon and cilantro.

It even comforts me as it softly simmers, with the bolder fragrance of the onions, garlic and cumin making room for the cinnamon. This soup does not need anything external to thicken and mesh into a rich and soft nourishing creation. If you have had a week of indulgences, here is a clean and comforting dish to keep you going through the rest of the week. Now, this is a perfect recipe to throw into the pressure cooker and cook for 15 minutes, if you have one, if not let the soup simmer while you are out and about, it does not really need much more than a good occasional stir.

Spices and Seasons – Lentil and Quinoa Soup

Prep Time: 15 minutes

Cook Time: 1 hour, 20 minutes

Total Time: 1 hour, 35 minutes

A comforting one dish melange of lentils, quinoa and vegetables, seasoned with lemon and cinnamon.


  • 3 tablespoons vegetable oil (olive or grape seed are good options)
  • 11/2 teaspoon whole cumin seeds
  • 1 cup of chopped leeks (white and pale green parts only)
  • 1 red onion, finely diced
  • 2 cloves of garlic, minced
  • 1 tablespoon of freshly grated ginger
  • 11/2 teaspoons salt
  • 1 teaspoon red cayenne pepper (or to taste)
  • 1-2 tomatoes chopped (use ½ cup crushed tomatoes, in winter)
  • 1 large stick cinnamon (about 2 inches)
  • 2 to 3 dried bay leaves
  • ¾ cup of whole brown lentils
  • 1/3 cup of red split lentils (or you can increase the amount of brown lentils)
  • 2/3 cup of white quinoa
  • 4 to 5 cups of water
  • 1 cup of diced mixed vegetables (such as squash, carrots or beets)
  • 1 lemon, halved and seeded
  • Fresh cilantro or parsley to garnish


  1. Heat the oil and add in the cumin seeds and wait until the seeds begin to sizzle. Add in the leeks and the onions and cook on medium low heat for 10 minutes, stirring frequently, until the mixture is a rich toffee color and very fragrant. Stir in the garlic and the ginger and cook for another minute or so.
  2. Add in the salt, red cayenne pepper, tomatoes, cinnamon and bay leaves and mix well.
  3. Stir in the brown and red lentils, quinoa, water and the vegetables and bring to a simmer. If using a pressure cooker, cover and cook for 15 minutes, cool and then remove the cover. Alternately, let the soup simmer for 1 hour, until the mixture is thick and soft and the lentils are smooth and soft, with the curly quinoa tails peeking through.


About Author

Rinku Bhattacharya, the Spices & Seasons blogger, loves meshing seasonal produce with fresh spices. Most of her recipes are inspired by her Indian heritage, and her cooking is practical, easy and well suited for a busy lifestyle on the go. As a mother with two young children, her recipes are also usually balanced and kid-friendly. Rinku is the author of the blog, Spice Chronicles (formerly,Cooking in Westchester), where she shares her life experiences and original recipes. Rinku is blessed with a gardener husband, who always surprises her with a prolific and fresh supply of produce to keep her creative instincts flowing. Rinku has been teaching recreational cooking classes for the past nine years. Rinku is the author of two cookbooks: The Bengali Five Spice Chronicles an award winning (Gourmand 2013) cookbook that highlights culture, memories and recipes from her childhood transformed where needed for her Lohud kitchen and Spices and Seasons that marries Indian flavors with local and seasonal produce. Rinku can be found on Facebook, Twitter, and Pinterest and is also a contributor for Zester Daily.

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