Farro and Mixed Vegetable Jambalaya

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Farro and Mixed Vegetable Jambalaya  I feel we have reached the land of endless winter. It is a good thing, we love grains and legumes in our house because I seem to have taken to cooking them almost exclusively, not really, but I have been using them a lot. So, today they go in to my attempt at a vegan jambalaya, which I have to admit was quite hearty and tasted good. There are many variations to the seasonings, and my dish here gets its flavor from thyme, oregano and bay leaves.

Despite, snow flakes in the air, I believe that spring will eventually be here. I am actively going through my refrigerator to clear out the frozen supplies. Yes, we tend to be able to freeze tomatoes, beans, carrots and hot peppers. And, this year, for the first time I actually chopped and froze my bell peppers, and they really did a good job adding some color and brightness to our table.

Planning is an important aspect of eating local here in the beautiful Hudson Valley. After all, we do have a short growing season and need to supplement the best we can. Saving things then there is a lot of them, helps in this endeavor.

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On to the recipe on hand, I tend to make Jambalaya fairly often, it is simple and helps me use up what I have on hand. This week, with Mardi Gras on hand, there is a greater push to try food from the region. Here are some ideas.Yes, the whole idea is party before the austere season of lent.

Rather than create something super indulgent, I figured getting this dish out might help with some of those meatless meals. Yes, this recipe uses traditional flavors, but is a vegan rendition of the traditional dish. I have also used Farro, a grain that is very popular in our house. I feel that the added texture offers some more character to this dish. I packed this for my kids lunchbox earlier this week, and they are quite thrilled with it. Ok, one more one pot dish down.

Now, I have cooked the Farro and the beans separately in the pressure cooker, before using them for this recipe. If you do not have a pressure cooker, cook them in a large saucepan on the stove until fairly soft, drain and proceed with the recipe.

 

Spices and Seasons – Farro and Vegetable Jambalaya

Prep Time: 20 minutes

Cook Time: 40 minutes

Total Time: 60 minutes

A hearty vegan take on the traditional jambalaya, a classic and comforting one-dish meal.

Ingredients

  • 1/3 cup olive oil
  • 1 large white onion, diced (about 3/4 cup)
  • 5 scallions, chopped (whites and greens separated)
  • 3 cloves of garlic, minced
  • 3/4 cup diced mixed bell peppers
  • 2 minced hot green peppers
  • 2 tomatoes, chopped
  • 1 tablespoon tomato paste
  • 1 tablespoon chopped fresh thyme
  • 2 tablespoons oregano
  • 2-3 bay leaves
  • 11/2 cups of farro (cooked until almost soft)
  • 3/4 cup of red beans
  • 1 cup of mushrooms halved
  • 2 carrots, peeled and diced
  • 11/2 teaspoons salt or to taste
  • 11/2 cups of vegetable broth or water

Instructions

  1. Heat the oil and add in the onion and cook for about 5 minutes, until the onion is nice and soft and almost beginning to turn golden at the edges.
  2. Add in the scallion whites and the garlic, bell peppers, minced green peppers and stir well.
  3. Add in the tomatoes and the tomato paste and stir in the thyme, oregano and bay leaves and mix well and cook for a couple of minutes.
  4. Stir in the farro and the red beans and mix well.
  5. Add in the mushrooms,carrots and the salt, and the vegetable broth or water and bring to a simmer.
  6. Cover and cook for about 15 minutes, the vegetables should be tender and the mixture should be moist but not runny.
  7. Garnish with the scallion greens and serve.
http://food.lohudblogs.com/2014/03/03/spices-seasons-farro-mixed-vegetable-jambalaya/

 

 

 

 

 

 

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About Author

Rinku Bhattacharya, the Spices & Seasons blogger, loves meshing seasonal produce with fresh spices. Most of her recipes are inspired by her Indian heritage, and her cooking is practical, easy and well suited for a busy lifestyle on the go. As a mother with two young children, her recipes are also usually balanced and kid-friendly. Rinku is the author of the blog, Spice Chronicles (formerly,Cooking in Westchester), where she shares her life experiences and original recipes. Rinku is blessed with a gardener husband, who always surprises her with a prolific and fresh supply of produce to keep her creative instincts flowing. Rinku has been teaching recreational cooking classes for the past nine years. Rinku is the author of two cookbooks: The Bengali Five Spice Chronicles an award winning (Gourmand 2013) cookbook that highlights culture, memories and recipes from her childhood transformed where needed for her Lohud kitchen and Spices and Seasons that marries Indian flavors with local and seasonal produce. Rinku can be found on Facebook, Twitter, and Pinterest and is also a contributor for Zester Daily.

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