Spicy Tamari Ginger Kabocha Squash Soup with Lentils and Rice


Spicy Ginger Soy Maple Kabocha Squash SoupEarlier this week, I made my Green Garlic and Maple Soy Salmon, an old favorite in our house and I carried some of the flavors into this well seasoned and nuanced Kabocha Squash. The smooth and not too sweet temperament of the kabocha squash makes it perfect for spicy flavors. And, honestly just because it’s a squash or pumpkin does not mean we need to smother it with sweetness, it worked out pretty well in these savory pakoras, in fact, looks like they have developed quite a fan following.

Anyhow, I cooked the soup low and slow on Friday, after the kids were in bed and on Saturday morning I felt like I had won the lottery, midst all the rushing around that is Saturday morning at right about 12:30pm, I was ready with bowls of this comforting and homey soup. The soup has a smooth pureed base and then has lentils and rice simmered into the smooth base allowing the flavors to mellow and develop. This soup like most soups made from the scratch does take a little time, but in the scheme of things there is no straining or fuss involved.

Kabocha Squash Soup with Green Lentils and RiceAnd, the soup will help you feel good and virtuous it is vegan and gluten-free after all. Honestly, with all the people and their myriad dietary restrictions recipes like this score high in my world, best part of everything was the kids loved it!

Tamari Ginger Kabocha Squash Soup with Lentils and Rice

Prep Time: 10 minutes

Cook Time: 1 hour, 30 minutes

Total Time: 1 hour, 40 minutes

A deep sweet and spicy kabocha soup that is flavorful, healthy and very satisfying.


  • 3 tablespoons olive or coconut oil
  • 1 large white onion, diced
  • 1 tablespoon freshly grated ginger
  • 1 large quill cinnamon (optional)
  • 3 cups of diced kabocha squash (about 11/2 pounds)
  • 1 tablespoon tamari sauce (can be soy)
  • 4 to 6 cups water
  • Salt to taste
  • 2 tablespoons maple syrup
  • 1/2 teaspoon red cayenne pepper (can be more)
  • 1/2 cup french green lentils
  • 1/4 cup brown rice
  • 3/4 cup coconut milk
  • 3 tablespoons fresh lime juice (about 1 lime)
  • To Garnish
  • Crushed Almonds or Peanuts
  • Thinly Sliced Scallions
  • Sriracha


  1. Heat the oil and add in the onion and ginger and cook on low heat for about 10 minutes, the onions should be soft and sweaty.
  2. Add in the cinnamon stick (if using) and the diced kabocha squash and the tamari sauce and cook on low heat for 20 minutes until the squash is fairly soft. Add in 2 cups of water and bring to a simmer.
  3. Cool the mixture, remove the cinnamon stick, process to a smooth puree.
  4. Return to the cooking pot and add in the remaining water and salt to taste, and add in the maple syrup and cayenne pepper and mix well.
  5. When the mixture begins to simmer add in the lentils and brown rice and cover and let the mixture simmer for 1 hour, stirring occasionally once or twice.
  6. Stir in the coconut milk and let it cook another 10 minutes. It is important to cook the coconut milk on low heat.
  7. Sprinkle with fresh lime juice and serve garnished as you like.


About Author

Rinku Bhattacharya, the Spices & Seasons blogger, loves meshing seasonal produce with fresh spices. Most of her recipes are inspired by her Indian heritage, and her cooking is practical, easy and well suited for a busy lifestyle on the go. As a mother with two young children, her recipes are also usually balanced and kid-friendly. Rinku is the author of the blog, Spice Chronicles (formerly,Cooking in Westchester), where she shares her life experiences and original recipes. Rinku is blessed with a gardener husband, who always surprises her with a prolific and fresh supply of produce to keep her creative instincts flowing. Rinku has been teaching recreational cooking classes for the past nine years. Rinku is the author of two cookbooks: The Bengali Five Spice Chronicles an award winning (Gourmand 2013) cookbook that highlights culture, memories and recipes from her childhood transformed where needed for her Lohud kitchen and Spices and Seasons that marries Indian flavors with local and seasonal produce. Rinku can be found on Facebook, Twitter, and Pinterest and is also a contributor for Zester Daily.

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